In English: Vinyasa Yoga
In Vinyasa Yoga, dynamic movement is synchronized with breath. It helps to relax built up tension in your body and mind and increases the ability to handle stress.
Vinyasa Yoga is an excellent way to work on strength, flexibility and balance through dynamic and active stretching. This dynamic practice where you move through a flow of different Yoga poses is also an excellent cardiovascular exercise. In addition, Vinyasa Yoga helps to develop a better mind-body connection. Whether slow or fast-paced, Vinyasa Yoga is a great workout for your body.
Vinyasa Yoga is an excellent way to work on strength, flexibility and balance through dynamic and active stretching. This dynamic practice where you move through a flow of different Yoga poses is also an excellent cardiovascular exercise. In addition, Vinyasa Yoga helps to develop a better mind-body connection. Whether slow or fast-paced, Vinyasa Yoga is a great workout for your body.
Bitte bequeme lockere Kleidung und (falls vorhanden) Yoga- bzw. Gymnastikmatte mitbringen.
Kursleitung:
Kurstermine 5
-
Ort / Raum
-
- 1
- Dienstag, 14. Januar 2025
- 19:15 – 20:30 Uhr
- vhs, 214
1 Dienstag • 14. Januar 2025 • 19:15 – 20:30 Uhr vhs, 214 -
- 2
- Dienstag, 21. Januar 2025
- 19:15 – 20:30 Uhr
- vhs, 214
2 Dienstag • 21. Januar 2025 • 19:15 – 20:30 Uhr vhs, 214 -
- 3
- Dienstag, 28. Januar 2025
- 19:15 – 20:30 Uhr
- vhs, 214
3 Dienstag • 28. Januar 2025 • 19:15 – 20:30 Uhr vhs, 214 -
- 4
- Dienstag, 04. Februar 2025
- 19:15 – 20:30 Uhr
- vhs, 214
4 Dienstag • 04. Februar 2025 • 19:15 – 20:30 Uhr vhs, 214 -
- 5
- Dienstag, 11. Februar 2025
- 19:15 – 20:30 Uhr
- vhs, 214
5 Dienstag • 11. Februar 2025 • 19:15 – 20:30 Uhr vhs, 214
In English: Vinyasa Yoga
In Vinyasa Yoga, dynamic movement is synchronized with breath. It helps to relax built up tension in your body and mind and increases the ability to handle stress.
Vinyasa Yoga is an excellent way to work on strength, flexibility and balance through dynamic and active stretching. This dynamic practice where you move through a flow of different Yoga poses is also an excellent cardiovascular exercise. In addition, Vinyasa Yoga helps to develop a better mind-body connection. Whether slow or fast-paced, Vinyasa Yoga is a great workout for your body.
Vinyasa Yoga is an excellent way to work on strength, flexibility and balance through dynamic and active stretching. This dynamic practice where you move through a flow of different Yoga poses is also an excellent cardiovascular exercise. In addition, Vinyasa Yoga helps to develop a better mind-body connection. Whether slow or fast-paced, Vinyasa Yoga is a great workout for your body.
Bitte bequeme lockere Kleidung und (falls vorhanden) Yoga- bzw. Gymnastikmatte mitbringen.
Kursleitung:
